My addiction: TheRightJack has lost more weight, and eventually put it back on, and then has taken it off again, than many people now weigh.
Losing weight is all about won't power!
Never ever eat out of the bag.
Use it or lose it.
One more thing ... I never want to see Cher in another weight loss commercial.
Tips :-)
20X. Transgenders commit suicide at 20 times the rate in the general population.
… There is a reason that, according to the latest peer-reviewed studies, so-called “transgender” people, after “sex reassignment” surgery, commit suicide at a rate 20 times higher than normal and, despite “progressive” rationalizations to the contrary, imaginary “transphobia” ain’t it.
… Dr. McHugh has further noted that studies from Vanderbilt University and London’s Portman Clinic have determined that 70-80 percent of children who experience transgender feelings “spontaneously lost those feelings” over time. [wnd.com] 6/6/15
Tips :-)
Out of control ...
Are the numerous examples of the out of control behavior by teens and young adults the result of parents having children while on heavy drugs and alcohol use? It is a problem in newbie hospital nurseries. =TheRightJack on 5/24/15
Tips :-)
2 pounds in September. 4 pounds in December. Researcher found the two months of the year where we gain the most weight. 6 pounds x 10 years = 60 pounds. Radio talk host. 9/24/14
Scroll down to see more about my sensible diet tip ...
Start NOW. Do not wait until January.
Tips :-)
The young and poor are keeping big American tobacco alive … Smoking, as it happens, also appears to be highly correlated with both poverty and education levels in the United States: 27.9 percent of American adults living below the poverty line are smokers, while just 17 percent of those living above it are, according to the CDC; 24.7 percent of American adults without a high school diploma are smokers, while 23.1 percent of those with one are. Only 9.1 percent of those with an undergraduate degree, and 5.9 percent of those with a graduate degree are smokers. … It ranges considerably by race, too. The CDC found that Americans of mixed race were the biggest smokers, with 26.1 percent still smoking cigarettes in 2012. Next were Native Americans, with 21.8 percent smoking. By comparison, only 10.7 of Asians smoked in 2012, according to the survey. … And cigarettes are most popular among those adults between the ages of 25 and 44 years old: 21.6 percent of the age group smokes, more than any other. [com/blogs/wonkblog] 7/16/14
/
Just like aids … Spending millions and million of dollars on warnings has not changed the behavior of many people.
Tips :-)
Government Study:
40 Percent Of Americans On Food Stamps Are Obese [dailycaller.com] 5/10/15
/
Looks like Ms "First Lady" Food Cop, who is focusing on the school population, is working the wrong audience.
Tips :-)
20 minutes.
It takes the stomach 20 minutes to tell the brain that it is full. Do not eat until you feel full. Do a little trial and error research on yourself. See for yourself. Then start working on your push-aways "before" you feel full.
Tips :-)
CDC: Nation’s percentage of gays, lesbians, bisexuals, less that supposed … 1.6% The National Health Interview Survey by the Centers for Disease Control and Prevention, which is the federal government’s most relied upon estimate of the nation’s health and behaviors, found that fewer than 3% of respondents self-identified as gay, lesbian, or bisexual. Only 1.6% of respondents self-identified as gay or lesbian, and even less, 0.7%, self-identified as bisexual. [breitbart.com] 7/15/14
/
Gays as said to be not happy with this report as they want people and donors to believe that the percentage is much higher.
Tips :-)
I Love Animals … They Are Delicious!
Tips :-)
Tips :-)
/
Just like aids … Spending millions and million of dollars on warnings has not changed the behavior of many people.
Tips :-)
Government Study:
40 Percent Of Americans On Food Stamps Are Obese [dailycaller.com] 5/10/15
/
Looks like Ms "First Lady" Food Cop, who is focusing on the school population, is working the wrong audience.
Tips :-)
20 minutes.
It takes the stomach 20 minutes to tell the brain that it is full. Do not eat until you feel full. Do a little trial and error research on yourself. See for yourself. Then start working on your push-aways "before" you feel full.
Tips :-)
/
Gays as said to be not happy with this report as they want people and donors to believe that the percentage is much higher.
Tips :-)
I Love Animals … They Are Delicious!
Tips :-)
Fist bumps spread only 5% of the "contaminants than do hand shakes.
Tips :-)
If we make guns illegal, then nobody will get shot anymore. That’s how we stopped everybody from doing drugs.
Tips :-)
Musical Mental Health Breaks
If You Think Barbershop Quartets Are For Old Men, You Need To See These Girls Dominate!!! Featuring four coeds from Towson Univeristy. Click here to watch and listen. Tips :-)
Musical Video by Western Pennsylvania high school students on YouTube. Click here to watch and listen.
Tips :-)
Democrat Climate & Health Scare
The New Global Warming Threat: We Will All Be Dead Soon … But Berry and her cohorts aim to scare you into compliance. They want you to welcome politicians who want to raise your taxes and massively raise the cost of your energy. [politicaloutcast.com] 3/31/14
/
But real scientists insist that there is no global warming taking place. This weather scam is being used to extort money from wealthy nations for the underdeveloped nations. They seek to put a financial lid on the US economy in particular whiie ignoring the big polluters that continue to spew unhealthy particulate matter into the atmosphere. The US is doing its part to reduce emissions successfully while the rest of the world goes forward without restraint or financial consequences.
Tips :-)
Joe Biden and John Kerry call climate change or global warming the number one issue facing us all. Global terrorism, illegal immigration and unchecked Big Gov spending on items like ObamaScare are no big deal. March 2013
Tips :-)
A Commission makes sense: Dave Ramsey, highly respected talk show financial adviser suggests that parents should call the allowance that they give their children a COMMISSION. It is payment for chores done. Consider adding homework well done, good behavior and volunteering to that commission contract. 3/7/14
Tips :-)
Tips :-)
Abortion is the leading cause of death in the USA, not guns. - - - poster on Facebook
Tips :-)
Tips :-)
CVS goes PC and will stop selling tobacco products. Will CVS also stop selling alcohol, non-nutritional soft drinks, and non-nutritional super sweet junk treats that foster alcoholism and obesity? This question was raised by Lars Larson on talk radio on 2/4/13
Tips :-)
Tips :-)
Tips :-)
Posted:
What doesn’t kill you will make you stronger … except bears. Bears will kill you.
Tips :-)
I went to a consultant a few years back, and he said, “You want to make your life better?” I said, “Yeah, sure.” He said, “Stop drinking and don’t read the newspapers.” So I did both. - - - David Mamet, Hollywood insider, entertainer and no longer for Obama
Tips :-)
Doctor: Do any of your relatives suffer from serious mental health disorders?
Patient: No. They all pretty much enjoy it.
Tips :-)
Roses are red,
Violets are blue,
I’m schitzophrenic,
And so am I.
Tips :-)
10 Drunkest States in the U.S.
1 New Hampshire
Total pure alcohol consumed: 4.7 gallons per person
Beer: 318.3 cans per person
Wine: 36.5 bottles per person
Spirits: 18.8 bottles per person
2 District of Columbia
3 Delaware
4 Nevada
5 North Dakota
6 Wisconsin
7 Alaska
8 Montana
9 Vermont
10 South Dakota
Is there a Democrat-Republican thing going on here? Cheers. [thestreet.com] 11/22/13
Tips to Get Fit :-)
Tips to Get Fit :-)
20 minutes. Start walking 2-3 times a week for 20 minutes. That is all it takes to start making a difference in your health.
Tips to Get Fit :-)
Tips to Get Fit :-)
Tips to Get Fit :-)
Warning. Warning: Drinking 1,000 Pepsis "a day" could cause cancer. A scientific research message heard on a radio report on 7/10/13
/
Let's see. That is 2,000 cups or 1000 pints or 500 quarts ... a day.
Tips to Get Fit :-)
Drug Testing. Employers find job applicants cannot pass drug screening tests. Democrats want drug testing thrown out as it "discriminates" against minorities. Union members, Teachers and Students getting a pass too?
Tips to Get Fit :-)
Marijuana use reduces self motivation ... British study. July 2013
Tips to Get Fit :-)
27. Average age of top 100 tennis players. Comment by collegiate tennis champion.
Tips to Get Fit :-)
Pills. OK for 15 year old girls to obtain morning after pills over the counter without parental permission but do not dare give them aspirin in school without parental permission. Big Dem Gov taking the place of parental authority. Hmmm. Where has that happened before in our lifetime? 5/10/13
Tips to Get Fit :-)
Sign: I am not saying you are fat but you might consider having CPR instructions tattooed on your chest.
Tips to Get Fit :-)
Learn Sarver Heart Center’s Continuous Chest Compression CPR. 100 beats per minute – rapid compression. No mouth to mouth. 5 minute video [ahsc.arizona.edu] Not dated
Tips to Get Fit :-)
A waist is a terrible thing to mind.
Feast and Famine Diet. Eat what you like without pigging out 5 days a week. Then on 2 NON-consecutive days, limit yourself to 500 calories per day. 600 for men. To me, that makes a lot more sense than trying to mentally control what you eat seven days a week. This is the next diet that I am going to try. I had the idea years ago that if I would fast one day a week and NOT pig out the other 6 days of the week, that would be a sound diet plan to lose weight. Now it has become official with the Feast and Famine Diet. [dailymail.co.uk] 11/28/12
Tips to Get Fit :-)
Combat health - Men: Ugh. Bigger. Heavier. Stronger. Faster. Quicker. Better Endurance. More physical. More aggressive. Mean. Not Hormonal. These are the life and death advantages that most men have over most women in combat.
Tips to Get Fit :-)
80/20 Rule. 20% of job hunters will not be hired because they have criminal records. Add to that, drug and alcohol background test failures. Those are Obama people = More entitlement money to support their [bad] habits.
Tips to Get Fit :-)
Let these health sinners die … smokers and obese. AP summary of the position of some un-identified experts. Would that include Michael Moore, Oprah, Rosie O, Gov Christie and Obama the Smoker. 1/15/13
Tips to Get Fit :-)
Tips to Get Fit :-)
12,000. Die annually from binge drinking, women outnumber men. Radio report on 1/8/13
Reminder: Take care of your own health starting now.
/
When ObamaCare kicks in, the age at which you are eligible to receive medical diagnosis and treatment will go lower and lower [that means younger] in order to balance expenditures against income.
/
Remember, Big US Gov has never been able to stay on budget or estimated budget in the last 100 years. They spend, borrow and tax to no avail. This can be best seen in the US Postal System but pick any Big Gov operation whether Social Security or any other agency that is bloated with ineffective and inefficient bureaucrats. =TheRightjack on 1/13/13
Tips to Get Fit :-)
Facebook musing: I still do not know how someone’s reproductive system can be simultaneously 0% none of my business and 100% my financial responsibility.
Simple Explanation: Democrat logic.
Tips to Get Fit :-)
Fountain of Youth. To stay young at heart, work with school age youngsters in sports, recreation, theater, dance, animal husbandry, tutoring, enrichment, etc. These youngsters will keep you young. =TheRightJack on 10/3/12
Tips to Get Fit :-)
Life plan for students by Rick Santorum
• Get your basic education first, just high school or college too
• Then, Get a job
• Then, Get married
• Then, Have children
Tips to Get Fit :-)
Tips to Get Fit :-)
Tips to Get Fit :-)
Olympic payouts for performance. In the USA, gold medal winners get $25,000, $15,000 for silver and $10,000 for bronze. This is not government money. It is paid by the U.S. Olympic Committee. Italy giving $182,400 for gold medals. UK giving pats on the back. North Korea giving their non-medalists time on the farm work camp. [CNBC] 8/3/12
/
Badminton players sent home for not trying hard enough. Coach K’s Olympic basketball team taking heat for the players trying too hard and running up the score.
/
Tips :-)
Musical Mental Health Breaks
If You Think Barbershop Quartets Are For Old Men, You Need To See These Girls Dominate!!! Featuring four coeds from Towson Univeristy. Click here to watch and listen. Tips :-)
Musical Video by Western Pennsylvania high school students on YouTube. Click here to watch and listen.
Tips :-)
Democrat Climate & Health Scare
The New Global Warming Threat: We Will All Be Dead Soon … But Berry and her cohorts aim to scare you into compliance. They want you to welcome politicians who want to raise your taxes and massively raise the cost of your energy. [politicaloutcast.com] 3/31/14
/
But real scientists insist that there is no global warming taking place. This weather scam is being used to extort money from wealthy nations for the underdeveloped nations. They seek to put a financial lid on the US economy in particular whiie ignoring the big polluters that continue to spew unhealthy particulate matter into the atmosphere. The US is doing its part to reduce emissions successfully while the rest of the world goes forward without restraint or financial consequences.
Tips :-)
Joe Biden and John Kerry call climate change or global warming the number one issue facing us all. Global terrorism, illegal immigration and unchecked Big Gov spending on items like ObamaScare are no big deal. March 2013
Tips :-)
A Commission makes sense: Dave Ramsey, highly respected talk show financial adviser suggests that parents should call the allowance that they give their children a COMMISSION. It is payment for chores done. Consider adding homework well done, good behavior and volunteering to that commission contract. 3/7/14
Tips :-)
Democrat Logic:
Help me understand why
Democrats as so viscerally opposed to legal tobacco products … yet support the
sale and use of pot/marijuana which has more deadly carcinogens than regular
smoking tobacco and it dampens personal motivation. Why?
Tips :-)
Abortion is the leading cause of death in the USA, not guns. - - - poster on Facebook
Tips :-)
Once you learn to quit. It
becomes a habit.
Don’t Quit! Don’t let your kids quit either!
Tips :-)
CVS goes PC and will stop selling tobacco products. Will CVS also stop selling alcohol, non-nutritional soft drinks, and non-nutritional super sweet junk treats that foster alcoholism and obesity? This question was raised by Lars Larson on talk radio on 2/4/13
Tips :-)
Democrats continue to say the
marijuana is not harmful. They are totally ignoring health science research. The Dems are just pandering for votes any way they can get them. 1/20/14
Tips :-)
Posted: It all makes sense now. Gay
marriage and marijuana are being legalized at the same time.
Leviticus 20:13 says if a man
lays with another man, he should be stoned. We were just misinterpreting
it.
What doesn’t kill you will make you stronger … except bears. Bears will kill you.
Tips :-)
I went to a consultant a few years back, and he said, “You want to make your life better?” I said, “Yeah, sure.” He said, “Stop drinking and don’t read the newspapers.” So I did both. - - - David Mamet, Hollywood insider, entertainer and no longer for Obama
Tips :-)
Doctor: Do any of your relatives suffer from serious mental health disorders?
Patient: No. They all pretty much enjoy it.
Tips :-)
Roses are red,
Violets are blue,
I’m schitzophrenic,
And so am I.
Tips :-)
10 Drunkest States in the U.S.
1 New Hampshire
Total pure alcohol consumed: 4.7 gallons per person
Beer: 318.3 cans per person
Wine: 36.5 bottles per person
Spirits: 18.8 bottles per person
2 District of Columbia
3 Delaware
4 Nevada
5 North Dakota
6 Wisconsin
7 Alaska
8 Montana
9 Vermont
10 South Dakota
Is there a Democrat-Republican thing going on here? Cheers. [thestreet.com] 11/22/13
Tips to Get Fit :-)
Diet Tip:
Start NOW. Do not wait until January.
By starting now, you will be able to "pig out" now and then over the holidays. Now and then means 1-2-3 days over the 12 days of Christmas and New Years. Dieting now will also help you be more able to control the habitual snacking that we tend to do over the holidays.
Tips to Get Fit :-)Diet Tip:
Start NOW. Do not wait until January.
By starting now, you will be able to "pig out" now and then over the holidays. Now and then means 1-2-3 days over the 12 days of Christmas and New Years. Dieting now will also help you be more able to control the habitual snacking that we tend to do over the holidays.
Lung cancer. News report
links lung cancer in the USA to global warming and industrial pollutants as US
cuts industrial pollution by 17%, they said. … These two independent new reports
heard on the radio on 10/17/13
/
So why is it that the “primitive, behind
the times” polluting nations in Eastern Europe, China and India are not
suffering from massive numbers of health issues related to lung cancer? Why?
They are also heavy smokers? Why?
You are the average of the
five people with whom you spend the most time. - - - self development book
/
Now you know how the Washington beltway ruling class politicians and their aids operate.
/
Now you know how the Washington beltway ruling class politicians and their aids operate.
Tips to Get Fit :-)
20 minutes. Start walking 2-3 times a week for 20 minutes. That is all it takes to start making a difference in your health.
Tips to Get Fit :-)
Dementia – Alzheimer
Prevention [update]
• Exercise – walk, run jog,
swim, hike, cycle, ski, tennis, bowl, etc
• Study and Learn = Use your
noggin.
• Eat Blueberries and other berries
• Brush your teeth with plain
water before going to bed
• Consider adopting the 5:2
feast and famine diet.
The Whys:
• Exercise and Learn: Use it or
lose it.
• Blueberries are good: Berries
in general are a good anti-oxidant food among other benefits
• Brush your teeth: Chemicals
from decaying food in your mouth have been found in the brains of dementia like subjects. These same
trace elements are not found in those who brushed their teeth before bed.
• 5:2 diet: One feature of
Feast and Famine diet is that it accelerates the cell maintenance and repair
functions of the body … and that has implications for dementia prevention.
Keep a daily log ...
• Date. Log days on diet. Daily Morning Weight.
• Breakfast. Lunch. Supper. Snacks. Water intake.
• Exercise - build up to 20-30 minute minimum 3 times per week.
Keep a daily log ...
• Date. Log days on diet. Daily Morning Weight.
• Breakfast. Lunch. Supper. Snacks. Water intake.
• Exercise - build up to 20-30 minute minimum 3 times per week.
Tips to Get Fit :-)
I should have picked another vice - - - Pete Rose
/
Considering that the PED users, druggies, child abusers, abusive thugs and alcoholics in professional sports all get second chances, you can see that a banned for life gambler like Rose might have a reasonable argument for being allowed back into baseball. =TheRightJack on 8/14/13
Warning. Warning: Drinking 1,000 Pepsis "a day" could cause cancer. A scientific research message heard on a radio report on 7/10/13
/
Let's see. That is 2,000 cups or 1000 pints or 500 quarts ... a day.
Tips to Get Fit :-)
Drug Testing. Employers find job applicants cannot pass drug screening tests. Democrats want drug testing thrown out as it "discriminates" against minorities. Union members, Teachers and Students getting a pass too?
Tips to Get Fit :-)
Marijuana use reduces self motivation ... British study. July 2013
Marijuana Science: Why Pot Heads Are Slackers … UK researchers … found that the long-term cannabis users tended to produce less dopamine, a "feel good" chemical in the brain that plays an important role in motivation and reward-driven behavior. [Trippy Tales: The History of 8 Hallucinogens] [news.yahoo.com] 7/2/13
Myth? The claim for decades has been that marijuana is no worse or not as harmful as alcohol.
Tips to Get Fit :-)
Approximately 10 people in the US drown every day and more than one in five [= 2 in 10] victims are children under the age of 14. Source CDC
Myth? The claim for decades has been that marijuana is no worse or not as harmful as alcohol.
Tips to Get Fit :-)
Approximately 10 people in the US drown every day and more than one in five [= 2 in 10] victims are children under the age of 14. Source CDC
27. Average age of top 100 tennis players. Comment by collegiate tennis champion.
Tips to Get Fit :-)
Pills. OK for 15 year old girls to obtain morning after pills over the counter without parental permission but do not dare give them aspirin in school without parental permission. Big Dem Gov taking the place of parental authority. Hmmm. Where has that happened before in our lifetime? 5/10/13
Tips to Get Fit :-)
Sign: I am not saying you are fat but you might consider having CPR instructions tattooed on your chest.
Tips to Get Fit :-)
Learn Sarver Heart Center’s Continuous Chest Compression CPR. 100 beats per minute – rapid compression. No mouth to mouth. 5 minute video [ahsc.arizona.edu] Not dated
Tips to Get Fit :-)
A waist is a terrible thing to mind.
Feast and Famine Diet. Eat what you like without pigging out 5 days a week. Then on 2 NON-consecutive days, limit yourself to 500 calories per day. 600 for men. To me, that makes a lot more sense than trying to mentally control what you eat seven days a week. This is the next diet that I am going to try. I had the idea years ago that if I would fast one day a week and NOT pig out the other 6 days of the week, that would be a sound diet plan to lose weight. Now it has become official with the Feast and Famine Diet. [dailymail.co.uk] 11/28/12
/
As a life-long dieter, my suggestion is to ignore the skeptics. They are usually against new any new diet just as they were with the Adkins Diet of years ago when it became more well known. If it works for you, it works.
/
As an aside, why has the Big Low-Information Media not shared this diet with us.
Tips to Get Fit :-)
Combat health - Men: Ugh. Bigger. Heavier. Stronger. Faster. Quicker. Better Endurance. More physical. More aggressive. Mean. Not Hormonal. These are the life and death advantages that most men have over most women in combat.
Ideal male athletes are
around 130-140 pounds and 5’5” to 5’8” in height. Not quite so good for jockeys, sumo, basketball or football, but great for many other weight class sports, dance, movies and war.
Tips to Get Fit :-)
80/20 Rule. 20% of job hunters will not be hired because they have criminal records. Add to that, drug and alcohol background test failures. Those are Obama people = More entitlement money to support their [bad] habits.
Tips to Get Fit :-)
Let these health sinners die … smokers and obese. AP summary of the position of some un-identified experts. Would that include Michael Moore, Oprah, Rosie O, Gov Christie and Obama the Smoker. 1/15/13
/
Let's see. In addition to Seniors, mal-formed fetuses and inconvenient pregnancies, Democrats want smokers and the obese to die. Will party affiliation soon become a factor?
Tips to Get Fit :-)
40 Years Later, 54,559,615
Abortions. 137 abortions per hour or 3,300 per day. [weeklystandard.com]
1/22/13
Compare abortions to US war
dead. [militaryfactory.com] No comparison.
11,078 Firearm deaths. Who, not clearly defined. [CDC] 2010
/
We know that legal gun owners rarely commit homicides. Legal gun owners, however, do prevent many robberies, assaults and break ins.
Tips to Get Fit :-)
12,000. Die annually from binge drinking, women outnumber men. Radio report on 1/8/13
/
Democrats should immediately ban liquor bottles and beer cans, not to mention the forks and spoons that are responsible for obesity.
Tips to Get Fit :-)
Tips to Get Fit :-)
Reminder: Take care of your own health starting now.
/
When ObamaCare kicks in, the age at which you are eligible to receive medical diagnosis and treatment will go lower and lower [that means younger] in order to balance expenditures against income.
/
Remember, Big US Gov has never been able to stay on budget or estimated budget in the last 100 years. They spend, borrow and tax to no avail. This can be best seen in the US Postal System but pick any Big Gov operation whether Social Security or any other agency that is bloated with ineffective and inefficient bureaucrats. =TheRightjack on 1/13/13
Tips to Get Fit :-)
Facebook musing: I still do not know how someone’s reproductive system can be simultaneously 0% none of my business and 100% my financial responsibility.
Simple Explanation: Democrat logic.
Tips to Get Fit :-)
Fountain of Youth. To stay young at heart, work with school age youngsters in sports, recreation, theater, dance, animal husbandry, tutoring, enrichment, etc. These youngsters will keep you young. =TheRightJack on 10/3/12
Tips to Get Fit :-)
Life plan for students by Rick Santorum
• Get your basic education first, just high school or college too
• Then, Get a job
• Then, Get married
• Then, Have children
Tips to Get Fit :-)
Need Money? Want to get rid of
your parents? Then vote for Obama. Make your parents live and die under the Independent
Payment Advisory Boards found in ObamaCare. These IPAB bureaucrats will decide
at what age diagnosis and treatment will or will not occur. Bureaucrats will
decide who lives and who dies, and at what age. Union members and Friends of Obama
likely to have priority over others. 8/31/12
/
These IPABs are a key function of ObamaCare that Democrats denied repeatedly ... they do not exist. What is their function, you ask? Cost control! Not health control!
/
These IPABs are a key function of ObamaCare that Democrats denied repeatedly ... they do not exist. What is their function, you ask? Cost control! Not health control!
Tips to Get Fit :-)
Health Benefits of education, seldom mentioned. [finance.yahoo.com]
8/16/12
Olympic payouts for performance. In the USA, gold medal winners get $25,000, $15,000 for silver and $10,000 for bronze. This is not government money. It is paid by the U.S. Olympic Committee. Italy giving $182,400 for gold medals. UK giving pats on the back. North Korea giving their non-medalists time on the farm work camp. [CNBC] 8/3/12
/
Badminton players sent home for not trying hard enough. Coach K’s Olympic basketball team taking heat for the players trying too hard and running up the score.
/
BTW: How does Olympic
greatness fit in with Obama being a booster of a mediocracy. What? Just look at
school vouchers as one example of what Obama opposes. How about anti-home schooling! Then there is that whole “the
USA is nothing special” theme that Democrats have been promoting since the Bill Clinton and Madeline Albright era.
Tips to Get Fit :-)
37%. Percentage of abortions by black females. No mention as to how many were multiple abortions.
Tips to Get Fit :-)
Centenarians keys to longevity. Stay in touch with family and friends almost daily, pray and exercise. [finance.yahoo.com] 6/22/12
37%. Percentage of abortions by black females. No mention as to how many were multiple abortions.
Tips to Get Fit :-)
Centenarians keys to longevity. Stay in touch with family and friends almost daily, pray and exercise. [finance.yahoo.com] 6/22/12
/
And pray very hard that you will have no reason to for health reviews by the Obama death panels.
Tips to Get Fit :-)
Birthdays are good for your health. Studies have shown that people who have more birthdays live longer.
Tips to Get Fit :-)
Drugs Kill. Drug cartels in Mexico have slaughtered more than 50,000 people over the past six years. Radio report on 5/14/12
/
Usual claim by users is that drug use only effect me. Really?
Tips to Get Fit :-)
1/3 of Americans are obese. Obesity means 20% or more over what the height and weight tables say you should weigh.
/
Another measure of obesity is a BMI [Body Mass Index here] of over 30. See calculator at the link.
/
(weight / 2.2) / ( (Height x 2.54 / 100) x (Height x 2.54 / 100) ) = BMI
Tips to Get Fit :-)
Need a boost. Try the new Chinese energy baby skin pills. Made from the microwaved remains of still borns and the healthy but unwanted ones left in their Dying Rooms. [yahoo.com] 5/7/12
+ +
First report from The Blaze 8/11/11
Tips to Get Fit :-)
Michelle Obama spatting with Oprah over fat issues. Not fat cat as in money. It is fat as in Oprah is too heavy.
Tips to Get Fit :-)
Obesity among black women … because they want to be. 4 out of 5 black women are obese. One in four has diabetes [nytimes.com] 5/6/12
Tips to Get Fit :-)
Birthdays are good for your health. Studies have shown that people who have more birthdays live longer.
Tips to Get Fit :-)
Drugs Kill. Drug cartels in Mexico have slaughtered more than 50,000 people over the past six years. Radio report on 5/14/12
/
Usual claim by users is that drug use only effect me. Really?
Tips to Get Fit :-)
1/3 of Americans are obese. Obesity means 20% or more over what the height and weight tables say you should weigh.
/
Another measure of obesity is a BMI [Body Mass Index here] of over 30. See calculator at the link.
/
(weight / 2.2) / ( (Height x 2.54 / 100) x (Height x 2.54 / 100) ) = BMI
Tips to Get Fit :-)
Need a boost. Try the new Chinese energy baby skin pills. Made from the microwaved remains of still borns and the healthy but unwanted ones left in their Dying Rooms. [yahoo.com] 5/7/12
+ +
First report from The Blaze 8/11/11
/
Where was our FDA on this in 2011?
Tips to Get Fit :-)
Michelle Obama spatting with Oprah over fat issues. Not fat cat as in money. It is fat as in Oprah is too heavy.
Tips to Get Fit :-)
Obesity among black women … because they want to be. 4 out of 5 black women are obese. One in four has diabetes [nytimes.com] 5/6/12
/
Status symbols among blacks are:
• Being fat - young males, young and older females
• Not acting white
• Not doing well in school
• Teen girls having children at a young age
• Older male teens and young men fathering children out of wedlock
/
African American children and adults lead the USA in obesity.
Tips to Get Fit :-)
Cute little pink sign: I did not make it to the gym today. That makes five years in a row.
Tips to Get Fit :-)
Overuse. Tiger Woods from golf and Kim Clijsters, Justine Henin and Rafael Nadal from tennis are examples of players whose bodies are breaking down over time because of repetitive activities. For young teen baseball pitchers, for instance, poor form in combination with overuse equals arm, elbow and shoulder problems that are medically significant enough to bring an end to that activity along with all future hopes and dreams. 4/17/12
Tips to Get Fit :-)
Lesson for impressionable children: Say No to DAT ... drugs, alcohol and tobacco.
Tips to Get Fit :-)
Sadly, Whitney Houston reminds us that drugs and alcohol kill ... Whitney Houston. Amy Winehouse. Heath Ledger. Chris Farley. Michael Jackson. River Phoenix. Corey Haim. Elvis Presley. Jimi Hendrix. Janis Joplin. John Beluchi. Bob Crane. Anna Nichole Smith. Kurt Cobain. Len Bias. Judy Garland. Marilyn Monroe. Jim Morrison. Sid Vicious and many many more lost souls. But it cannot happen to me. I can control it. Yea Right! Get a job. Get a life. Get a purpose. 2/17/12
/
Sleep. 6-8 hours per night helps your cardiovascular system. Heard on the radio 3/26/12
Tips to Get Fit :-)
Tips to Get Fit :-)
$3,000. Did you know? Sandra Fluke estimates the cost of birth control for Georgetown students while in Law School. She wants US Taxpayers to pay for this. Heard in a recording of her testimony, on the radio 3/6/12
Tips to Get Fit :-)
Tips to Get Fit :-)
Light repetitive exercise is good. Golf and Sex are two activities that you may be not very good at but you can still enjoy.
Tips to Get Fit :-)
Running a small child for three hours as punishment results in death. Somehow, I have to believe that the Incas and Aztecs knew NOT to do that hundreds and hundreds of years ago. 2/23/12
Tips to Get Fit :-)
Little girls who want to be boys and little boys who want to be girls. Doctors now prescribing hormone treatments for children as young as four. On what basis can a small child begin to understand this. 2/20/12
Tips to Get Fit :-)
+33% of adults are obese
17% of children are obese
PC issue? Water does not hydrate according to a European Union study group. So bottled water companies across the EU are not permitted to make any claims on their bottles about the value of and hydrating properties of water. Go about 7 days without water and other fluids and then tell us how you are doing.
Tips to Get Fit :-)
Cramps? Working and playing hard then start to cramp up. Try V8 juice and soda crackers. That combination will get the right stuff into your blood stream faster than snacking on bananas, strawberries, and blueberries.
Stretching and holding your breath helps too.
Of course, if you are a pro, you just go in to the training room and get a healthy IV dose of fluid. I do not really carry that around with me.
Tips to Get Fit :-)
Concussions in sports, American football in particular. There are three things that can be done to immediately reduce concussions in American football.
1. Remove all facemasks from existing helmets. No exceptions. Players will not make head-first tackles when there is no facemask to protect their face. This will change the game immediately.
2. Replace the hard helmet shells with soft molded shells similar to the material used in wrestling mats. Eliminate facemasks too.
3. Fully pad the outside of all helmets with material similar to what is found in wrestling mats. Eliminate facemasks too. =TheRightJack 12/7/11
Tips to Get Fit :-)
$224 billion. Cost of binge drinking, 2006 data. Remember this when it has been said frequently that drinking, smoking, using drugs or riding a motorcycle without a helmet only effects me. 10/17/11
Tips to Get Fit :-)
Some people live to eat and some people eat to live. I am among the former. It is a genetic thing. At least that is my excuse.
Tips to Get Fit :-)
Your dieting reward: After you are into losing weight successfully, you can pig out one meal a week. Repeat. AFTER you are successfully losing around one pound of body weight a week!
Tips to Get Fit :-)
Walk, jog, cycle, swim or garden 15 to 30 minutes a day three times a week.
Tips to Get Fit :-)
Eat in moderation. Much easier said than done since there is a lag time between being full and "feeling" full.
Tips to Get Fit :-)
Never ever eat snack food like chips and cookies etc directly from the bag. Never. Snack on them from a small bowl. Better yet, eat veggie snacks. Yea Right!
Tips to Get Fit :-)
Eliminate these items from your diet:
• White refined sugar
• White rice
• Starches like potato chips and french fried potatoes
• Fried food - grilled and baked is better
Tips to Get Fit :-)
Holiday diet tip: Lose first. Then pig out.
Start your diet plan well before the holiday, reunion, anniversary, birthday and all other season ending celebrations. Much less stress after over eating when you diet before going into these feasts.
Then … Get right back on diet after over eating. Immediately. Do not wait a day or two or a week. Now. That is what is important. Now. Dieters will lose that extra weight fast. It works. Still, you do not need to eat like a pig at the trough during these celebrations. =TheRightJack 10/1/11
Tips to Get Fit :-)
Eat earlier in the day - not so much after 3:00 pm.
Tips to Get Fit :-)
Acid Reflux Tip: Try a morning tablespoon of sea salt dissolved in an 8 ounce glass of tap water for acid reflux.
Tips to Get Fit :-)
Headache tip: Try strong acupressure on the fleshy part of your hand between thumb and index finger. 15 seconds on each hand. Three times.
Tips to Get Fit :-)
Losing weight is all about self control = won't power. That is a tough hill to climb. Alcoholics can stop drinking and druggies can stop using but us fat folks cannot stop eating.
Tips to Get Fit :-)
• Being fat - young males, young and older females
• Not acting white
• Not doing well in school
• Teen girls having children at a young age
• Older male teens and young men fathering children out of wedlock
/
African American children and adults lead the USA in obesity.
Tips to Get Fit :-)
Cute little pink sign: I did not make it to the gym today. That makes five years in a row.
Tips to Get Fit :-)
Overuse. Tiger Woods from golf and Kim Clijsters, Justine Henin and Rafael Nadal from tennis are examples of players whose bodies are breaking down over time because of repetitive activities. For young teen baseball pitchers, for instance, poor form in combination with overuse equals arm, elbow and shoulder problems that are medically significant enough to bring an end to that activity along with all future hopes and dreams. 4/17/12
Tips to Get Fit :-)
Lesson for impressionable children: Say No to DAT ... drugs, alcohol and tobacco.
Tips to Get Fit :-)
Sadly, Whitney Houston reminds us that drugs and alcohol kill ... Whitney Houston. Amy Winehouse. Heath Ledger. Chris Farley. Michael Jackson. River Phoenix. Corey Haim. Elvis Presley. Jimi Hendrix. Janis Joplin. John Beluchi. Bob Crane. Anna Nichole Smith. Kurt Cobain. Len Bias. Judy Garland. Marilyn Monroe. Jim Morrison. Sid Vicious and many many more lost souls. But it cannot happen to me. I can control it. Yea Right! Get a job. Get a life. Get a purpose. 2/17/12
/
/
Update: Ms Houston drowned in her bathtub after apparently passing out from drugs like cocaine in her system. 3/26/12
Tips to Get Fit :-)Update: Ms Houston drowned in her bathtub after apparently passing out from drugs like cocaine in her system. 3/26/12
CO2 makes you fat [lucianne.com]
3/13/12 ... Vegetation feasts on CO2. Is it a coincidence that CO2 is a centerpiece for global warming. EPA cares. ;-)
Eliminate CO2 => Plants
die => No O2 from plants => Life dies => Major Democrat problem solved
=> Women, Children, Minorities, Vegetarians hardest hit, both 2 and 4 legged.
Tips to Get Fit :-)
I'm Too Sexy ...? Georgetown Law
School student complains to Democrat Congressional committee that Georgetown, the
nation’s oldest catholic - Jesuit college, will not provide free birth control
for her and other female students. She explains that female students at Georgetown are
having lots of sex and cannot afford to protect themselves. [Neither abstinence nor cold showers mentioned as viable options for sex starved Georgetown students.] Big Dem Reps
and Media outraged at the conservative explanations about this “lady” who appears to be setting the stage for a possible new Big Dem Gov entitlement.
/
This coincidental tale of sex comes on the heels of the Big Dem Obama Gov requirement that all hospitals, catholic too, provide birth control for employees and patrons. 3/1/12 [yahoo.com] 2/2/12
/
This coincidental tale of sex comes on the heels of the Big Dem Obama Gov requirement that all hospitals, catholic too, provide birth control for employees and patrons. 3/1/12 [yahoo.com] 2/2/12
Tips to Get Fit :-)
Tips to Get Fit :-)
Running a small child for three hours as punishment results in death. Somehow, I have to believe that the Incas and Aztecs knew NOT to do that hundreds and hundreds of years ago. 2/23/12
Tips to Get Fit :-)
Little girls who want to be boys and little boys who want to be girls. Doctors now prescribing hormone treatments for children as young as four. On what basis can a small child begin to understand this. 2/20/12
Tips to Get Fit :-)
Smoking Pays. Don’t think so
Tim. It costs billions. CDC data showed smoking cost Ohio an estimated $4.4
billion in medical costs, another $1.4 billion in Medicaid expenses, $4.7
billion in lost productivity from premature death. The net cost to the state is
estimated at more than $9 billion. Source: an Ohio medical writer. 1/19/12
Suffer with too many colds and sore throats. Then quit smoking. 1/16/12
Tips to Get Fit :-)
+33% of adults are obese
17% of children are obese
@ClarkHoward on twitter Clark Howard VIDEO: Here are five keys to
maintaining optimal brain functioning power as we age. bit.ly/z8R8MQ
Hugs help too. Shape up or check out because the Obama HealthCare Death Panels do exist and they mean "pill time" for Seniors. =TheRightJack
Hugs help too. Shape up or check out because the Obama HealthCare Death Panels do exist and they mean "pill time" for Seniors. =TheRightJack
PC issue? Water does not hydrate according to a European Union study group. So bottled water companies across the EU are not permitted to make any claims on their bottles about the value of and hydrating properties of water. Go about 7 days without water and other fluids and then tell us how you are doing.
Is this yet another figment of the Liberal PC mindset where muslim terrorism is to be called workplace
violence, etc?
Tips to Get Fit :-)
Stretching and holding your breath helps too.
Of course, if you are a pro, you just go in to the training room and get a healthy IV dose of fluid. I do not really carry that around with me.
Tips to Get Fit :-)
Concussions in sports, American football in particular. There are three things that can be done to immediately reduce concussions in American football.
1. Remove all facemasks from existing helmets. No exceptions. Players will not make head-first tackles when there is no facemask to protect their face. This will change the game immediately.
2. Replace the hard helmet shells with soft molded shells similar to the material used in wrestling mats. Eliminate facemasks too.
3. Fully pad the outside of all helmets with material similar to what is found in wrestling mats. Eliminate facemasks too. =TheRightJack 12/7/11
Tips to Get Fit :-)
$224 billion. Cost of binge drinking, 2006 data. Remember this when it has been said frequently that drinking, smoking, using drugs or riding a motorcycle without a helmet only effects me. 10/17/11
Tips to Get Fit :-)
Some people live to eat and some people eat to live. I am among the former. It is a genetic thing. At least that is my excuse.
Tips to Get Fit :-)
Your dieting reward: After you are into losing weight successfully, you can pig out one meal a week. Repeat. AFTER you are successfully losing around one pound of body weight a week!
Tips to Get Fit :-)
Walk, jog, cycle, swim or garden 15 to 30 minutes a day three times a week.
Tips to Get Fit :-)
Eat in moderation. Much easier said than done since there is a lag time between being full and "feeling" full.
Tips to Get Fit :-)
Never ever eat snack food like chips and cookies etc directly from the bag. Never. Snack on them from a small bowl. Better yet, eat veggie snacks. Yea Right!
Tips to Get Fit :-)
Eliminate these items from your diet:
• White refined sugar
• White rice
• Starches like potato chips and french fried potatoes
• Fried food - grilled and baked is better
Tips to Get Fit :-)
Holiday diet tip: Lose first. Then pig out.
Start your diet plan well before the holiday, reunion, anniversary, birthday and all other season ending celebrations. Much less stress after over eating when you diet before going into these feasts.
Then … Get right back on diet after over eating. Immediately. Do not wait a day or two or a week. Now. That is what is important. Now. Dieters will lose that extra weight fast. It works. Still, you do not need to eat like a pig at the trough during these celebrations. =TheRightJack 10/1/11
Tips to Get Fit :-)
Eat earlier in the day - not so much after 3:00 pm.
Tips to Get Fit :-)
Acid Reflux Tip: Try a morning tablespoon of sea salt dissolved in an 8 ounce glass of tap water for acid reflux.
Tips to Get Fit :-)
Headache tip: Try strong acupressure on the fleshy part of your hand between thumb and index finger. 15 seconds on each hand. Three times.
Tips to Get Fit :-)
Losing weight is all about self control = won't power. That is a tough hill to climb. Alcoholics can stop drinking and druggies can stop using but us fat folks cannot stop eating.
Tips to Get Fit :-)
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